MUESTRA PLURILINGÜE: LENGUA ESPAÑOLA
EL ROMANTICISMO
EL MURAL DE ROMEO Y JULIETA
miércoles, 28 de febrero de 2024
MUESTRA PLURILINGÜE
EDUCACIÓN FÍSICA (perfil Inglés):
La alimentación en los distintos deportes
Hello, we are Malena, Clara and Carla and in this presenta�on we are going to talk about what
food to follow before a match to generate a good performance, and we have chosen these 4
sports which are boxing, skiing, European soccer also known as soccer and finally volleyball.
These sports have been classified by aerobic sports such as skiing and boxing and anaerobic
sports such as soccer and volleyball.
Boxing aerobic sport
It is necessary to hydrate with: water, water with lemon, isotonic drinks, etc. If the exercise
lasts more than 60 minutes, carbohydrates such as pasta or rice and fruits such as bananas
should be consumed.
It is important to eat a meal or snack containing carbohydrates two to four hours before
exercise. Aim to eat between 60 and 80 grams of carbohydrates per hour during exercise
sessions.
Ski aerobic sport
It is recommended that we consume pasta, rice, potatoes, turkey, rabbit and chicken. We
should also eat fruits and vegetables to give our body the vitamins and minerals it needs to
support the physical efforts of the sport.
Drink a sports drink to maintain performance and replenish fluids and electrolytes. Consume 7-
10 g low glycemic carbohydrates per kg of body weight: oatmeal, brown rice and quinoa to
maximize your performance.
European soccer or soccer anaerobic sport
While playing soccer we should eat light, diges�ble, low-fat protein foods, such as turkey, fresh
cheese, low-fat yogurt... It is important to avoid faty foods, as they slow down diges�on, spicy
foods and foods with a high fiber content. Drink 2-3 glasses of water or isotonic drink to stay
hydrated.
Before a match it is a good idea, up to an hour before, to eat some fruit, yogurt, energy bar,
bread with jam or a pre-workout supplement.
Volleyball rather anaerobic sport
To perform in volleyball, consume low glycemic index carbohydrates such as oatmeal, brown
rice, quinoa, whole wheat pasta.... Also include lean protein and favorable fat in that meal,
according to the plate rule.
Carbohydrates are our body's main energy fuel, so the pre-sports meal should include a good
dose of foods rich in complex carbohydrates such as pasta, rice, bread or potatoes. Volleyball is
an example of sports in which these foods should be ingested before a match.
martes, 20 de febrero de 2024
PROGRAMA DE TRÁNSITO
El alumnado de 6º de primaria del CEIP Sierra Elvira asiste a la dramatización de fábulas de Jean de La Fontaine realizada por el alumnado de 1º ESO C, de Francés 1er idioma, con la inestimable ayuda de las auxiliares de conversación, Clélia Bergerot y Océane Slegers, y la profesora Virginia Sevilla.
Suscribirse a:
Entradas (Atom)
EL MAGO DE OZ
-
LES PRODUITS DE L'ESPAGNE. Travail réalisé par les élèves de 3ème D en cours d'Histoire-Géo. -
El alumnado de 2 de ESO, en Física y Química, ha realizado un trabajo sobre el grafeno, algunos se han esforzado mucho y les damos la enhora...
